Being stuck in our homes more and lacking socializing has put more people at risk of facing depression at various levels. This article from Harvard Health Beat provides some excellent reminders about the habits to establish to keep depression from setting in.
I will reiterate the disclaimer from their site and apply it to this or any other article I include: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
