This article from Ladders highlights a 2018 study from Harvard University’s T.H. Chan School of Public Health, was researched over 30 years- it revealed the top five habits and priorities you should work into your everyday life if you want to live as long and as healthy as possible.
A simple and straightforward list, but often difficult to create daily habits around these. That is why I included the article- we all (myself included) need a reminder!
