One of the biggest concerns people have as they age is having difficulty with memory- leading to diseases like dementia and Alzheimer’s.
The list provides some great reminders of the basic things we can do to keep our minds healthy. Click on the ‘Read more’ link below to read the full article.
If you want to dig into the topic a little deeper, here are two books that I have read and recommend.
High-Octane Brain- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s by Dr. Michelle Braun (a board-certified neuropsychologist)
The author’s website: https://drmichellebraun.com/
Keep Sharp- Build a Better Brain at Any Age by Dr. Sanjay Gupta, MD
AARP Book Preview– video from the author