I am a huge proponent of stretching. It is one of the parts pf physical exercise that does not get enough attention. But ‘stretching’ ourselves can have additional benefits. This Oxygen Buzz article share how stretching ourselves, in ways other than just the physical, can lead to changes in the world around us.
The author points out “We change it breath by breath, moment by moment, person by person. One tiny micro-moment at a time. We change the world one small stretch after another.”