Walks have physical health, mental health, brain, and pleasure benefits.
In addition to improving physical health, walking provides brain and mental health benefits, too, including mood lift, creativity, memory improvement, and even less ruminative and negative thinking. Walking can also reduce symptoms of depression and anxiety as well as reduce the risk of dementia and other types of cognitive impairments.
The author lists 18 different walks, of all lengths and types. Just taking a variety of walks can increase your exercise pleasure.