The creator of Booming Encore and author of this article is setting out on a project this year to make a change in her life-and she is sharing the journey with readers.

“If you want to age well, get comfortable with being uncomfortable”.

I’m not exactly sure where I saw the above quote, but it seems to be a great way to describe my recent project – Pushing My Limits for Longevity. I now realize that if I want to do everything I can to have a long and healthy life, I can’t keep doing things the same way. So naturally, it’s going to get uncomfortable. 

If you’re not familiar with my Pushing My Limits for Longevity project, I’ve announced that this year I plan to embrace a new longevity lifestyle and then push my personal limits with some specific longevity challenges. (If you’re interested, you can read more about it here). For the first three months of my project, I’m totally focused on getting in the best physical shape I can so that I can feel strong tackling my challenges.  

Follow her continued journey and perhaps start your own journey.

Get comfortable with being uncomfortable!

Read the original post at boomingencore.com