Learn from the experience of the author. 

The key points the author shares as she approaches 80.

  • My decisions 40 and 60 years ago have helped me approach 80 with a healthy body and happy mind.
  • Lifestyle changes after 80 can help you live to 100. 
  • Deciding to be healthier is the first step toward your goals.”

Sage guidance and inspiration from someone who have travelled before us can help us imagine the possibilities and opportunities- and how to approach living to age 100 with confidence, resilience, health and happiness.

Read the original post at www.psychologytoday.com