As the article points out, “We all have more control over how we age than we realize. For years, it was commonly believed that living a long life was largely tied to having great genes. In other words, it took a lot of luck to make it to a ripe old age.
Thanks to research, we now know that we can create that luck, through the lifestyle we lead and the daily choices we make; and not when we’re old, but right now. In fact, 70 percent of how we age is determined by the choices we make every day. That means only 30 percent is determined by genes, and as we get older, that number drops even further.”
Read the article and watch the accompanying video to learn the three keys.
