Neuroplasticity, or brain plasticity, refers to the brain’s ability to change and adapt as a result of experience. Neuro refers to neurons, the nerve cells that are the building blocks of the brain and nervous system, and plasticity refers to the brain’s malleability.
This VeryWell article gives an excellent primer on what brain plasticity is, how it works, the key benefits, the key characteristics, and how to improve our neuroplasticity.
