You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study. What is interesting about the...
Doesn’t it make sense to design a future that excites you, one that aligns with your personal interests, passions, and lifestyle? This is one of the questions posed in this article. The author shares her journey during this transition and the research and results of interviews with over...
Optimism is linked to a longer lifespan in women from diverse racial and ethnic groups, and to better emotional health in older men, according to two National Institute on Aging (NIA)-funded studies.  Read the original post at www.nia.nih.gov
As the population ages, many people in their 60s and beyond are refusing to conform to old age stereotypes. Is our view of old age about to change?  Read the original post at www.theguardian.com
For approximately 99.9% of human history, human beings have evolved and lived in natural environments. Only recently have we started spending most of our time in urban areas, a lifestyle change that may impact health and well-being. Researchers are exploring the health benefits of nature and, particularly, the...
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe old age doesn’t necessarily mean healthy or happy longevity...