The  team at Greater Good Magazine- from The Greater Good Science Center at the University of California, Berkeley- names the most provocative and influential findings published during this past year.  They publish very good research- and this article includes...
I was recently introduced to this site, Help and Wellness- this article includes many excellent reminders and advice for aging healthy. Perhaps it will give you an idea to try something different or new.  We need to keep moving- the benefits are many! Read more...
This article in Psychology Today raises an interesting question. The author says: "While it would be wonderful to embrace the ticking of the clock as a celebration of life rather than as a reminder of death, that may be too much to expect for most of us. Rather than...
NextAvenue interviews Dr. Sanjay Gupta about his new book about keeping our brain sharp, no matter our age.  I am currently reading this book- highly recommended. Having a healthy brain leads to better health overall, so it is extremely important to also keep our brain healthy. Read more...
A study referenced in MedPage Today looked at how higher levels of physical activity in midlife was associated with less late-life brain damage on MRI. Read more...
Experts say Happiness is U-shaped. As the author of this Forbes article explains: "Generally speaking, we are happy/full of life satisfaction as young adults but, as we reach middle age, we become less satisfied, with a trough in one’s early 50s; from this trough we rebound to ever-increasing satisfaction...