The author of this article shares his response when asked about anti-aging techniques. I like his take on doing the things we can to slow down aging- as he states-  "We can’t stop the aging process – but...
In this excerpt from his new book ‘The Practice of Groundedness,’ OutsideOnline columnist Brad Stulberg gives concrete steps to integrate exercise into your daily life. Click here to view the original post at www.outsideonline.com
When we think about the benefits of exercise , we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart. These are all true. But we rarely consider the immediate effects that physical activity can have on the the most...
Blue Zones shares that “Green exercise” has become very popular in the past year. Basically, it’s any form of exercise performed outdoors – often with a group – while enjoying the natural scenery. Green exercise surged during the pandemic and the trend may permanently change the way we...
Exercise is good for us- it is easy to understand the benefits. The article answers questions such as: How rigorous should that exercise be in order to really impact a person’s fitness level? And: If you sit all day at a desk, but still manage to get out and...
If you have been slowly but steadily putting on weight for years as you age, you've probably attributed it to an age-related decrease in metabolism. It's a generally accepted belief that as you age, your resting metabolism slows --especially over age 40. A new paper published in Science says this...
Great list of things to do NOW to live a long and healthy life. I have followed this person for a few years- he knows the best ways to do this. Read more...
The article defines a 'SuperAger as someone in their 80s or older who exhibits cognitive function that is comparable to that of an average middle-aged individual. Additionally, this group has been shown to exhibit less brain volume loss. It is important to adopt the four habits shared in this Northwestern...
Swimming has shown to boost our memory as we age. The MarketWatch piece shares how this swimming and memory are connected- and why swimming is such a great activity. Read more...
This is an inspirational article- not only for those who enjoy the benefits of working out as we age. This Ageist article shares the story of 79 year-old Jack Lowe- from encountering a serious health problem to the lofty fitness goals he looks forward to achieving. Read more...
This Growing Bolder article captured my attention because it is about a guy who quit his 19-year career at age 46 to chase his passion. Not an easy decision but one that has worked out perfectly for him- and might provide some inspiration for you! Read more...