As the author, Maddy Dychtwald, shares from her experience as a longtime researcher and author on this topic of living longer lives: "This isn’t just about adding years to your life but it’s also about adding life to those...
As the article points out, "We all have more control over how we age than we realize. For years, it was commonly believed that living a long life was largely tied to having great genes. In other words, it...
The author begins by noting that "One of the biggest developments within positive psychology in recent years is the identification of psychological richness as a form of the good life distinct from happiness and meaning. Psychological richness describes the impact certain kinds...
Healthy living accounts for about 70% of longevity until one’s 90s, after which favorable genetics dominate, concludes a long-running study. As human longevity increases, so does scrutiny of why some of us enjoy longer, healthier lives.
Read the original post...
Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health.
Social health focuses on relationships; it is the dimension of your overall health and...
We all need a little inspiration for things we want and need to do. Founder of Booming Encore and author Susan Williams set out and accomplisher her '60 Before 60' project.
She recalls, "Just before my 59th birthday, I realized...
Retirement involves years of careful planning. Spreadsheets. Calculations. Yet nothing truly prepares you for what comes next. Countless retirees discover surprising truths that transform their perspective entirely.
The article explores the revelations that emerge after entering retirement.
Pay particular attention to...
The article critiques the biohacking trend, exemplified by those who invest heavily in anti-aging regimens involving strict diets, extensive supplements, and advanced medical procedures.
It contrasts this with research indicating that longevity is more closely linked to factors such as...
The longevity market is filled with innovative products and procedures that promise people a healthier, happier, longer life. But there are many things you can do today at little to no cost that will extend your life and increase...
Research shows that men tend to have fewer friends than women and be less inclined to make new friends. Often, they’re reluctant to ask for help.
The story highlights the experience of Paul Rousseau, a South Carolina physician, retired at...
- Advertisement -