For approximately 99.9% of human history, human beings have evolved and lived in natural environments. Only recently have we started spending most of our time in urban areas, a lifestyle change that may impact health and well-being.
Researchers...
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a...
Neuroscience Says Maintaining Lifelong Intelligence, Focus, and Mental Agility Comes Down to the Rule of 3. Your brain naturally 'rewires' itself as you age. But it doesn't have to, at least not as quickly.
Notice a theme in...
Many older adults find it more difficult to make new friends as they age. Research shows that friendship is strongly related to happiness, mental health, and longevity in older adulthood. These 12 techniques for connecting with friends...
When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
The author shares her thoughts after reading Elaine Fox’s new book Switch Craft: The Hidden...
Many people chase achievement, assuming it will lead to well-being. They should reverse that order of operations. Without going too far out on a limb, I believe almost everyone would like two things from their jobs and careers:...
We all understand that no magic elixir can stop or even slow the human brain or skeletal muscles from aging. But is that true? After two decades of research with mice, Tony Wyss-Coray, PhD , a neuroscientist...
For many of us, retirement will be a phase of life that will last 25 years or more. That provides a lot of time for exploration, trying new things, and taking risks.
As the author points out, "Older...
Emerging research suggests that retirement could lead to a decline in your cognitive function, says gerontologist Ross Andel. Anyone who’s retired or thinking about retirement should read this to learn more.
Article includes the TEDx talk from Mr....
The article reveals the essential longevity habits to practice now if you want to experience happiness, health, and fulfillment as you age.
The authors first recommendation will help you adopt any good habit or quit a harmful one....
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