Older adults who nurture social ties—regular gatherings, community involvement, simple conversations—can delay dementia by up to five years and cut their risk by nearly 40%. Active connection boosts mental resilience, supports emotional well‑being, and may even extend life expectancy.
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Nuclear families are no longer the norm in the United States. Could community living arrangements help us find the connection and support we crave?
As the author points out, "The United States has 3.8 million fewer homes than the American...
Interesting research that counters the notion that the older one gets the lonelier we become.
The study showed loneliness generally increases with age, but that middle-aged people in United States and the Netherlands were the only of the study locations where...
Staying connected and having meaningful relationships, particularly in retirement, can be difficult. But having these strong connections is important in this phase of life and it is a vital part of living a long, healthy, and happy life.
The authors...
There is extensive research demonstrating that individuals with strong friendships are better equipped to cope with stress and are more resilient to illness and disease. But how many friends does one need?
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Psychologist Virginia Thomas challenges the prevailing narrative of a "loneliness epidemic" by highlighting the positive aspects of solitude. Just as connection with others is essential for our well-being, so is connection with ourselves.
Americans choosing to spend more time alone...
Excellent article with the author sharing how different generations can connect. He provides a personal example of how he was able to connect with a person much younger who lives in his building.
We just need to begin to listen...
The key points from the article:
Happiness stems from relationships. Research finds that strong social ties matter more than purpose.
Purpose is a bridge, not a goal. Doing what excites you naturally creates deeper, more fulfilling bonds.
Follow what...
One of the most enduring questions humans have is how long we're going to live. With this comes the question of how much of our lifespan is shaped by our environment and choices, and how much is predetermined by...
Remaining healthy and sharp are goals for most people as they age . But one group of people — known as “SuperAgers” — is said to have this all down as they go through life, even into their later...
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