The folks at Blue Zones have a great list to have a healthier, happier life. They suggest focusing on life-enhancing new habits instead of outcomes. Chose a few of these and see how your life can change!
Read more...
The team at Greater Good Magazine- from The Greater Good Science Center at the University of California, Berkeley- names the most provocative and influential findings published during this past year. They publish very good research- and this article includes...
Neuroscience Says Maintaining Lifelong Intelligence, Focus, and Mental Agility Comes Down to the Rule of 3. Your brain naturally 'rewires' itself as you age. But it doesn't have to, at least not as quickly.
Notice a theme in...
A new documentary about dementia premiers on Netflix May 1. The author points out, with a quote from the filmmaker, why this is an important topic for everyone to learn more about: The documentary should appeal to all ages,...
I was recently introduced to this site, Help and Wellness- this article includes many excellent reminders and advice for aging healthy. Perhaps it will give you an idea to try something different or new. We need to keep moving-...
Interesting research came out recently from Ohio State University (Ohio State News) showing a decline in cognitive functioning. This indicates a reversal in the trend over the past several generations.
Make sure brain health is part of your regimen to...
Since more of us are working from home-and as a result, likely spending more time in front of our computers, phones, tablets and TVs- it is a good idea to understand the effects of too much screen time.
This Ageist...
This Make Aging Work blog offers some excellent advice on things you can do to to "pivot" during this extraordinary time of uncertainty. Whether you have been forced to make a change or are considering a change based on...
This short article from Ageist Founder, David Stewart, is short and sweet- and he shares what he has learned over the years from speaking with some of the leading scientists on the topic and also studying the topic.
He notes: ...
Research has shown that making these five simple changes can extend your life expectancy. If you are working with a financial advisor or are running the numbers yourself for how much you need to save and how long the...
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