Experts say Happiness is U-shaped. As the author of this Forbes article explains: "Generally speaking, we are happy/full of life satisfaction as young adults but, as we reach middle age, we become less satisfied, with a trough in one’s...
The article highlights the stigmas and challenges of mental health care for an aging population as well as some of the possible opportunities to make a positive change.
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Research shows that men tend to have fewer friends than women and be less inclined to make new friends. Often, they’re reluctant to ask for help.
The story highlights the experience of Paul Rousseau, a South Carolina physician, retired at...
Lately I have been very curious about the notion of a retirement makeover. So many of the clients I work with seem to want to go on what I call the reinvention tour regarding their life in retirement. And...
MassMutual’s 2024 Retirement Happiness Survey found that pre-retirees are more likely to take care of their health, increase savings, and reduce expenses than retirees. The study also found that most retirees feel happier (67%) and less stressed (75%) than when working...
We all understand that no magic elixir can stop or even slow the human brain or skeletal muscles from aging. But is that true? After two decades of research with mice, Tony Wyss-Coray, PhD , a neuroscientist at Stanford...
Imagine living in a country where one-third is above the Arctic Circle- with less daylight than what we have here in the northern part of the U.S. (I live in Minnesota). Also imagine your employer telling you to get...
Interesting research referenced in this MarketWatch article about stress being among middle-aged people.
A large number of the highest stress life events in the Homes-Rahe Life Stress Inventory can occur later in life. It is important o understand these stressful...
This short article from Ageist Founder, David Stewart, is short and sweet- and he shares what he has learned over the years from speaking with some of the leading scientists on the topic and also studying the topic.
He notes: ...
There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking. But did you know that participating in social and other activities you enjoy can also help...
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