Great reminders in this Minneapolis Star-Tribune (subscription may be required) article about the benefits, both physically and mentally, of being out in nature. It doesn't need to be in the wilderness, it can even be in your backyard or...
Although one can debate the effects Covid-19 will have on our lives going forward, it is important to look at what these might be and how we might be impacted by them. Having this information allows us to prepare, and...
This article in Psychology Today examines the results of some recent research about the correlation between physical activity and cognitive reserve. Experts generally agree that if we remain physically active as we get older, we also tend to also...
Another fantastic article from colleague and blogger, Gary Foster about the whiplash he is feeling with all of the things going on around us currently and the effects this has on us- particularly the group ages 50 and above. ...
Given all the uncertainty going on in the world and how this affects us, mindfulness is becoming more popular and beneficial. In this Ageist article, provides five reasons why mindfulness is so valuable. As the author points out, "I can...
Interesting research referenced in this MarketWatch article about stress being among middle-aged people. A large number of the highest stress life events in the Homes-Rahe Life Stress Inventory can occur later in life. It is important o understand these stressful...
In these uncertain times, we are often confronted by a wide range of emotions.  This Ageist article looks at how both positive and negative emotions can be beneficial, and provides some of the research backing this up. Read more...
Make Aging Work blogger Gary Foster (a retirement coaching colleague of mine) speaks from experience and from also doing his research on what to do to age successfully. Great succinct piece with specific advice and changes anyone can make-...
The area of fitness that is often overlooked is flexibility.  We know it is important to get serious exercise and to lift weight as we age.  But stretching is not talked about enough.  I will try my best to...
This Make Aging Work blog offers some excellent advice on things you can do to to "pivot" during this extraordinary time of uncertainty. Whether you have been forced to make a change or are considering a change based on...
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