Sometimes it is helpful to have a good summary of the things we should be doing. This NextAvenue article interviews the author/doctor of his new book about the lifestyle strategies he recommends to guide people toward aging well and...
This Ageist article discusses how gratitude help us live better lives. Gratitude can rewire the brain, improving our sleep, stress levels, and overall wellbeing. Here are tips for an effective daily practice. Read more...
Making the leap into retirement can be dangerous if we are not prepared. In this Sightings Over Sixty, the author (who involuntarily retired) shares his thoughts on how retirement can by risky on our physical and mental health. Also included...
This article from Agnitus provides excellent points why staying socially connected is essential to one’s well-being. Read more...
Cognitive impairment- losing our ability to think, remember, understand, and feel is one of the biggest fears people have about growing older. As this article in Futurity discusses, staying active is a primary factor to staying mentally fit. Read more...
In this interview by WBUR, research on why older people have handled the pandemic better than younger people is discussed. One of the quotes I found interesting was why people become happier with age: "There are two sort of principle...
If you are a single person aging without the support of a partner or kids, this article from 50 Plus Today provides a great summary of ideas and advice. The article is written by a solo-ager who has learned...
Part of a successful retirement includes our health- which includes what to eat. In new data published in the JAMA Internal Medicine journal, researchers from McMaster University posit that consuming oily fish twice a week can protect against cardiovascular disease among high-risk individuals. Some of you may...
I like this point from this Forbes article..."One of the reasons we engage in thinking about “old” the way we do is that we have no other terms for those ages above – say – 65. If we did...
These habits aren't any different than you have probably heard many times- but it is helpful to be reminded of them. In this Livestrong article, this professor of geriatrics shares what works for him and shares that this will...
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