Two women on their 90s- one 92 and the other 97 are highlighted as they work on their bucket lists. Â One went back to school and the other flew an airplane. Â Bucket lists are thought to be things we...
Ok, anyone younger than Harriette has fewer excuses not to keep moving! Â Unbelievable and inspiring story- she took up running at the age of 76 and has raised over $100,000 for the Leukemia and Lymphoma Society.
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Image from the...
In a study last year, scientists from the U.S. and Europe found something surprising; the more moderate exercise people do, the more their cardiovascular health improves and their mortality risk drops. When it comes to vigorous exercise, smaller amounts...
Real people tell what they do each day to stay healthy and feeling younger.
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