This Kiplinger article includes some great ideas for those of you who enjoy gardening. The broader message for any activity we enjoy is to figure out ways to adjust to be able to do what you enjoy.  Don't stop- keep...
The author of this Psychology Today article is a physical therapist who specializes in promoting fitness and wellness for older adults. Three points she shares from her decades of experience are: Myths about aging often keep people from exercise...
In this Today article, an author (Andrew Steele) of a new book, Ageless: The New Science of Getting Older Without Getting Old, shares ways to slow the aging process. He sees a future where people no longer become elderly,...
While the benefits of exercising are clear if we have sedentary jobs, new research highlighted in this Bicycling article points out that physically demanding jobs don’t tend to improve cardiovascular fitness the same way a brisk walk or moderately intense bike...
These habits aren't any different than you have probably heard many times- but it is helpful to be reminded of them. In this Livestrong article, this professor of geriatrics shares what works for him and shares that this will...
I am a huge proponent of stretching. It is one of the parts pf physical exercise that does not get enough attention. But 'stretching' ourselves can have additional benefits. This Oxygen Buzz article share how stretching ourselves, in ways...
This Kiplinger article shares the benefits of playing video games, especially for the older crowd. The article references an AARP study showing that 44% of adults over 50 years old played video games in 2019 at least once a...
Imagine living in a country where one-third is above the Arctic Circle- with less daylight than what we have here in the northern part of the U.S. (I live in Minnesota). Also imagine your employer telling you to get...
I have always been a big proponent of stretching as part of our physical well-being.  It should be included along with the more talked about cardio and strength-training routines. In this Oxygen Buzz article, the author shares his goal for...
I was recently introduced to this site, Help and Wellness- this article includes many excellent reminders and advice for aging healthy. Perhaps it will give you an idea to try something different or new.  We need to keep moving-...
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