Exercise is good for us- it is easy to understand the benefits. The article answers questions such as: How rigorous should that exercise be in order to really impact a person’s fitness level? And: If you sit all day...
If you have been slowly but steadily putting on weight for years as you age, you've probably attributed it to an age-related decrease in metabolism. It's a generally accepted belief that as you age, your resting metabolism slows --especially...
Great list of things to do NOW to live a long and healthy life. I have followed this person for a few years- he knows the best ways to do this. Read more...
The article defines a 'SuperAger as someone in their 80s or older who exhibits cognitive function that is comparable to that of an average middle-aged individual. Additionally, this group has been shown to exhibit less brain volume loss. It is...
Swimming has shown to boost our memory as we age. The MarketWatch piece shares how this swimming and memory are connected- and why swimming is such a great activity. Read more...
This is an inspirational article- not only for those who enjoy the benefits of working out as we age. This Ageist article shares the story of 79 year-old Jack Lowe- from encountering a serious health problem to the lofty...
This Growing Bolder article captured my attention because it is about a guy who quit his 19-year career at age 46 to chase his passion. Not an easy decision but one that has worked out perfectly for him- and...
A great list (with photos) of exercises to do- even if you are younger than 60! This total-body workout builds strength, stability, mobility, and better posture. What I liked about the advice in the Eat This, Not That article is...
As this Time article points out..."Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety;...
It's possible to live longer and feel better if you have the right habits. This Livestrong post shares what internal medicine doctors, registered dietitians and certified personal trainers do to make sure they age well. Nothing earthshattering in the advice-...
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