In this excerpt from his new book ‘The Practice of Groundedness,’ OutsideOnline columnist Brad Stulberg gives concrete steps to integrate exercise into your daily life. Click here to view the original post at www.outsideonline.com
Along with the common factors retirees confront- like loss of identity, declining health, failed relocation, and shrinking social network to name a few, three other factors that are interesting and will likely play out in the future. Read more...
Sometimes, the the most obvious, common-sense lists like these are what we need to see and hear.  We need to be reminded that many of the answers are not difficult. This Kiplinger article highlights seven areas of retirement that...
What strategies can we use to stay healthy, active, connected and relevant in retirement? The article looks at some of the steps we can take prior to retirement as well as some of the changes people can make who...
Given all the uncertainty going on in the world and how this affects us, mindfulness is becoming more popular and beneficial. In this Ageist article, provides five reasons why mindfulness is so valuable. As the author points out, "I can...
The area of fitness that is often overlooked is flexibility.  We know it is important to get serious exercise and to lift weight as we age.  But stretching is not talked about enough.  I will try my best to...
As this Kiplinger article points out. "Tens of thousands of older athletes are ramping up their commitment to fitness as they age. Besides the physical and mental health benefits of exercise, these seniors also tout the relationships,...
A relatively new publication I subscribe to, WeAreAgeist, features profiles of individuals who are continuing to do remarkable things as they age. Although I usually do not feature articles that focus on people, this one caught my attention because of...
As we age, many of us stop doing things we did when we were younger, like lifting weights. It is an activity we can begin again or start anew. The article points out that research shows strength training may...
The article is a list of 10 of the most difficult retirement questions you will need to think about.  They are difficult because they make you think about and question what is really important to you when you retire...
0FollowersFollow
- Advertisement -

The Latest