Not everyone has the time to go to the gym nor wants to put in the effort (time) to reach the daily fitness goals. The study, highlighted in this article, shows a different way of achieving improved...
The creator of Booming Encore and author of this article is setting out on a project this year to make a change in her life-and she is sharing the journey with readers. “If you want to age well,...
As the author shares...If you're new to VR technology, then getting to know your device inside an incredibly detailed make-believe world you could never have imagined is a first step I highly recommend. Depending on which brand and...
The author begins, "THIS NEW LONGEVITY trend is making many men realize that if you’re 50 or 60 and healthy, you may live another 30 or 40 more years. It’s creating a new breed of people who...
Your number of daily steps matters, according to new research—but so does your pace. Getty Images How many steps should you rack up per day for optimal health? Recommendations vary widely, making any answer seem like a...
As the author point out..."There’s a growing fascination with longevity and with good reason. Most of us are going to be “old”, whatever that means, for a lot longer than our ancestors. Modern man has been on...
Walks have physical health, mental health, brain, and pleasure benefits. In addition to improving physical health,  walking provides brain and mental health benefits, too, including mood lift, creativity, memory improvement, and even less ruminative and negative thinking. Walking can also...
Do you know how it is when you find you have a few hours or a day that you can do anything you like? And then you struggle to think of things to do?  Now imagine that you...
Aging often comes with cognitive decline, but “SuperAgers” are showing us what is possible in our golden years. What researchers are learning from SuperAgers and about dementia prevention could allow us to discover new protective factors in lifestyle,...
Great post from blog writer Gary Foster. He says... I got some pushback from a few readers on my 12/6/2022 post (see here) in which I claim diet to be the biggest determinant of a longer, healthier life. Exercise,...
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