Since the study was done by a neuroscientist, the findings are interesting.  She read the scientific research and tested many of the things she had learned and been told.  I hope more research in the future looks at this...
The article is a list of 10 of the most difficult retirement questions you will need to think about.  They are difficult because they make you think about and question what is really important to you when you retire...
The social interaction involved in partner and team sports may compound the plentiful benefits of physical activity, adding more years to your life than solo exercise, according to a study published recently in Mayo Clinic Proceedings. Which activities that are partner or...
There are many studies that point to the positive effects of exercise among older adults. These results add to a growing body of evidence that suggests physical activity can lower the risk of heart disease. The key point this research...
As we age, many of us stop doing things we did when we were younger, like lifting weights. It is an activity we can begin again or start anew. The article points out that research shows strength training may...
A British charity called Age UK created an index of well being based on survey data from 15,000 residents over age 60. Researchers found that 40 social and economic indicators are the most useful for estimating a person’s overall quality...
This article provides a short description of the types of meditation as well as the many different health benefits supported by research.  This appears to be another great way to preserve and improve health as we age. Read more...
Research has shown that making these five simple changes can extend your life expectancy.  If you are working with a financial advisor or are running the numbers yourself for how much you need to save and how long the...
As we begin to age, many of us tend to look for ways to slow the process down.  The article provides a variety of ways that doctors from a number of fields use to keep feeling and looking younger. Read...
I like to highlight these stories every so often for a couple of reasons, 1) they are inspirational no matter what your age is, 2) they prove that it is never too late to start something, and 3) it...
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