Our lives seem to continue to get busier and busier. Even in retirement, many people tend to say “Gosh, I’m not sure how I ever had time for work!” From my experience working with clients it is often more about us filling our time with activities that don’t really provide our lives with meaning and happiness.

This Blue Zones article offers some excellent ways to slow down and enjoy life a little more.

The author challenges us by saying: “Make time each week, and sometimes each day, to take the focus off our mortal lives and ponder something bigger.”

What is your something bigger?

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