As the article points out, stress has direct links to major age-related health issues, from dementia to Alzheimer’s disease. It is also one of the leading causes of chronic inflammation.

The Power 9® principle of Downshifting is nothing new to centenarians in the blue zones –the longest-living people in the world with the highest life expectancy. The nine principles are designed to help you achieve a high-quality, well-balanced life. The nine principles can also be major stress reducers.

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