As the author of the article points out- “In addition to all the fear and chaos it has wreaked, COVID-19 has changed the way we think about our health. Thanks to the psychological, and even physical, impact of protracted quarantines and shutdowns, many of us have come to realize that feeling healthy is more than the absence of disease.

We feel our healthiest when experiencing positive emotions, when we feel calm and at peace, when we are connecting with others, and when we are taking in beauty with a sense of wonder.”

He includes a checklist of activities on these prescriptions—and the rationale for their use.

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