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Are You a Rapid Ager? Biological Age is a Better Health Indicator Than the...
A though-provoking article about healthspan vs. lifespan. Healthspan measures incorporate quality of life in ways that lifespan does not.
With the unprecedented growth of the world’s aging population, the...
Step Up Your Health With These 18 Diverse and Fun Walks
Walks have physical health, mental health, brain, and pleasure benefits.
In addition to improving physical health, walking provides brain and mental health benefits, too, including mood lift, creativity,...
Top 10 Benefits of Building Your Community
The author of this article made some interesting observations about building her community later in life-ideas that can help us too.
She writes, "I stopped looking for “my...
7 Proven Ways to Cultivate Gratitude for A Happier Retirement
Perhaps the best kept secret of all time, “the root of happiness is gratitude”. This is so true as it’s impossible to feel grateful and unhappy at...
You May Have a Bucket List – But Do You Have a Curiosity List?
Do you know how it is when you find you have a few hours or a day that you can do anything you like? And then you...
How To Find Your Purpose in Retirement and Live a Purposeful Life
Living a purposeful life can help you feel satisfied, content and in control of your own life. Also, feelings of happiness are achieved when you feel you’re...
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