The Latest

The Top 10 Insights from the “Science of a Meaningful Life” in 2020

The  team at Greater Good Magazine- from The Greater Good Science Center at the University of California, Berkeley- names the most provocative and influential findings published during this past...

The Ultimate Guide to Aging Well: Diet, Exercise and Health Tips

I was recently introduced to this site, Help and Wellness- this article includes many excellent reminders and advice for aging healthy. Perhaps it will give you an idea to...

The Often Overlooked Longevity Ingredient

As the possibility of living longer continues to become a reality, we do many of the things that are needed to live longer.  As this Washington Post article points...

Short Intervals of Exercise Can Make a Difference

A research study conducted at the University of Texas concluded that four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid...

The Changing Face of Retirement Planning Part 2- Taking Advantage of What the Research...

OVERVIEW Since Part 1 of The Changing Face of Retirement of my blog was posted before the holidays (which seems like a long time ago), I thought it would be...

What If Age Was Expressed as Experience, Not Time?

This article in Psychology Today raises an interesting question. The author says: "While it would be wonderful to embrace the ticking of the clock as a celebration of life...

Work & Meaning

Money & Freedom

Fitness & Activity

TRAVEL & LEISURE

Blog

Health & Connection